What Causes Back Pain in Females?

Pain in the lower left side of the back can be due to:

• Muscle strain – Poor posture, lifting heavy objects incorrectly, or overuse of muscles.
• Kidney infections or stones – Often accompanied by fever and urinary symptoms.
• Sciatica – A pinched nerve causing radiating pain down the leg.
• Endometriosis – A condition where abnormal uterine tissue develops outside the uterus.

If you’re experiencing both lower abdominal and back pain, potential causes include:

• Menstrual cramps – Hormonal changes can lead to cramping and back discomfort.
• Pelvic inflammatory disease (PID) – An infection of the reproductive organs.
• Ovarian cysts – Can cause sharp pain that radiates to the lower back.
• Gastrointestinal issues – Constipation, irritable bowel syndrome (IBS), or bloating.

• Poor sleeping posture – Sleeping on an unsupportive mattress or in a position that strains the spine.
• Pregnancy-related changes – Hormonal shifts and weight gain put extra pressure on the spine.
• Fibromyalgia – A chronic condition causing widespread musculoskeletal pain.
• Spinal misalignment – Due to scoliosis, disc issues, or degenerative changes.

Some effective remedies include:

• Maintaining good posture – Sitting and standing correctly to avoid strain.
• Regular exercise – Strengthening core and back muscles with yoga or Pilates.
• Hot and cold therapy – Ice packs reduce inflammation, while heat relaxes muscles.
• Professional treatments – Physical therapy, chiropractic care, and spinal adjustments at King’s Spine Centre.

• Poor posture – Slouching or hunching over devices for extended periods.
• Muscle tightness or tension – Due to stress, prolonged sitting, or carrying heavy bags.
• Thoracic spine issues – Herniated discs or spinal arthritis.
• Breast size and posture – Large breasts can strain the upper back muscles.

• Herniated discs – When spinal discs rupture or bulge, pressing on nerves.
• Spinal stenosis – A condition where the spinal canal narrows down, leading to nerve compression.
• Osteoporosis – Weak bones that are more prone to fractures.
• Spondylolisthesis – A condition wherein a vertebra slips out of its original place.

• Appendicitis – If inflammation spreads to the back.
• Kidney issues – Infections or stones affecting the right kidney.
• Sacroiliac joint dysfunction – Inflammation in the joint connecting the spine to the pelvis.

• Spinal misalignment – Poor posture or an injury affecting the middle spine.
• Muscle imbalances – Weak back muscles and tight chest muscles pulling the spine out of alignment.
• Gallbladder disease – Can cause pain in the middle back, especially after eating fatty foods.

If your back pain is persistent, worsens with movement, or radiates to your legs, it may indicate a spine problem such as a herniated disc or spinal stenosis. Symptoms like numbness, tingling, or weakness suggest nerve involvement. Consulting a spine surgeon in Dubai at King’s Spine Centre, recognized as one of  the best spine hospitals in Dubai, can help diagnose the underlying cause and provide effective treatment options, including non-surgical therapies and advanced spine surgery if necessary.